you know that your mind is the most powerful tool you possess?
Everything starts off as a thought… absolutely everything.
can make your mind work for you… or against you. It
really is that simple.
many times have you berated yourself with comments like:
‘I’m such an idiot’
‘It’s too difficult. I can’t do it’
As soon as you state negative comments like these you have
already sown the seeds of thought in your mind. Thoughts affect
your feelings and feelings affect your behaviour.
reframing your thoughts is an important process which if done
on a regular basis… will become ‘natural’
to you. Comments such as the above can be reframed into ‘I’m
clever’ … ‘This is easy. I can do it!’
… ‘I am beautiful/handsome’
we can get into negative thought patterns about certain aspects
of our life. When we think negatively in our mind it makes
us feel physically uncomfortable in our body. It is human
nature to put ourselves down and think that things can’t
improve but it is a known fact that you ‘feel what you
think’ and you can help yourself to feel better about
any situation in life if you just reframe the thought into
a more positive one.
‘I hate it that my parents always think they know
best and tell me what to do’.
parents love and care for me. They are just looking out
will find that once you have mastered your thought process
and are able to reframe each thought into a more positive
one, life will seem more enjoyable, creating less distress.
There is ALWAYS a more positive way at looking at something
and ultimately, you are the only person who can make yourself
feel any emotion. You are the one in control of your feelings.
to reframe these negative comments into positive ones…
word or phrase I use
way of rephrasing this
am no good at this’
gonna fail my exams’
‘It’s no good… I can’t make it